Healing Labs

Sundays 3-4:30pm Pacific time

Hybrid - zoom or in person (Ashland, Oregon)

offered by donation / Dana

inspired by 5 element Chinese medicine and harmonizing ourselves with the cyclical nature of the seasons, Healing Labs focus on the element/internal organs/emotional balancing of the element of the season through a combination of self-massage, stretching nei gong, qigong, and somatic meditation. I also am inspired by Feldenkris and Body-Mind Centering. The intention is to relax, restore, and regulate the nervous system and also move stagnation and release tension. I want participants to be empowered to give themselves a healing treatment. These sessions could inspire a daily practice of some of the material so you may want to have a notebook handy to write things you’d like to remember.

To Register:

For in Person please RSVP by texting 541-633-3456 and I will give you the location, size is limited. Please bring a yoga mat and meditation cushion if you have, if not we will improvise with whats in the studio.

For Zoom participation please register HERE no less than 20 mins before class as I approve registration manually for you to get the link. Zoom confirmation email contains important info on how to prepare for class

For contributions

I offer these session by donation. If you wish to contribute you can do so before or after class via Venmo @Mali-Jarvis (3456) or PayPal, use email malijarvislmt@gmail.com

“ I have learned that all true strength arises from a primordial selfless void, and that this void can be gradually comprehended by paying attention to the small, subtle movements of the body.” - Wang Xiang-zhai